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.sex-symbol[data-astro-cid-77k3uc5d]{color:var(--color-accent)}.activities[data-astro-cid-77k3uc5d]{gap:var(--space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.activities[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d]{border:1.5px solid var(--color-border);background:var(--color-card);padding:var(--space-3) 6px;text-align:center;border-radius:16px;align-content:start;justify-items:center;gap:6px;font-size:13px;line-height:1.2;display:grid}.activities[data-astro-cid-77k3uc5d] small[data-astro-cid-77k3uc5d]{color:var(--color-text-secondary);font-size:11px}.activities[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d][aria-pressed=true]{border-color:var(--color-accent);background:var(--color-accent-faint)}.meter[data-astro-cid-77k3uc5d]{align-items:end;gap:3px;height:22px;display:flex}.meter[data-astro-cid-77k3uc5d] i[data-astro-cid-77k3uc5d]{background:var(--color-border);border-radius:3px;width:5px}.meter[data-astro-cid-77k3uc5d] 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button[data-astro-cid-77k3uc5d][aria-pressed=true] small[data-astro-cid-77k3uc5d]{color:#ffffffb3}.rate-warning[data-astro-cid-77k3uc5d]{display:none}.rates[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d][data-below-floor]{color:var(--color-text-tertiary);background:var(--color-border-faint);border-style:dashed}.rates[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d][data-below-floor] .rate-kg[data-astro-cid-77k3uc5d]{display:none}.rates[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d][data-below-floor] .rate-warning[data-astro-cid-77k3uc5d]{color:var(--color-warning-text);display:block}.rates[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d][data-below-floor][aria-pressed=true]{background:var(--color-warning-bg);color:var(--color-warning-text);border-color:var(--color-warning-text)}.calc-results[data-astro-cid-77k3uc5d]{gap:var(--space-4);display:grid;position:sticky;top:6rem}.tile[data-astro-cid-77k3uc5d]{background:var(--color-card);border-radius:var(--radius-tile);box-shadow:var(--shadow-tile);gap:var(--space-2);align-content:start;min-width:0;padding:18px;display:grid}.goal[data-astro-cid-77k3uc5d]{border-radius:var(--radius-card);box-shadow:var(--shadow-card);padding:22px var(--space-6)}.widget-title[data-astro-cid-77k3uc5d]{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);letter-spacing:0;color:var(--color-text-secondary)}.goal-title[data-astro-cid-77k3uc5d]{letter-spacing:-.025em;color:var(--color-text-primary);font-size:34px;font-weight:800;line-height:1.05}.goal-title[data-astro-cid-77k3uc5d] 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span[data-astro-cid-77k3uc5d],.calorie-lines[data-astro-cid-77k3uc5d] .deficit[data-astro-cid-77k3uc5d] b[data-astro-cid-77k3uc5d]{color:var(--color-accent-end)}.target[data-astro-cid-77k3uc5d]{align-items:baseline;gap:var(--space-1);letter-spacing:-.03em;color:var(--color-accent);font-variant-numeric:tabular-nums;font-size:38px;font-weight:800;line-height:1;display:flex}.target[data-astro-cid-77k3uc5d] .unit[data-astro-cid-77k3uc5d]{font-size:15px;font-weight:var(--font-weight-semibold);letter-spacing:0;color:var(--color-text-secondary)}.macros[data-astro-cid-77k3uc5d]{font-size:var(--font-size-sm);font-variant-numeric:tabular-nums;gap:10px;display:grid}.macro-line[data-astro-cid-77k3uc5d]{justify-content:space-between;gap:var(--space-2);margin-bottom:var(--space-1);color:var(--color-text-secondary);display:flex}.macro-line[data-astro-cid-77k3uc5d] b[data-astro-cid-77k3uc5d]{color:var(--color-text-primary)}.bar[data-astro-cid-77k3uc5d]{border-radius:var(--radius-full);background:var(--color-border-faint);height:7px;overflow:hidden}.bar[data-astro-cid-77k3uc5d] i[data-astro-cid-77k3uc5d]{border-radius:var(--radius-full);height:100%;display:block}.bar-protein[data-astro-cid-77k3uc5d]{background:var(--color-macro-protein)}.bar-carbs[data-astro-cid-77k3uc5d]{background:var(--color-macro-carbs)}.bar-fat[data-astro-cid-77k3uc5d]{background:var(--color-macro-fat)}@media (prefers-reduced-motion:no-preference){.bar[data-astro-cid-77k3uc5d] i[data-astro-cid-77k3uc5d]{transition:width .25s}}.warning[data-astro-cid-77k3uc5d]{gap:var(--space-3);background:var(--color-warning-bg);border:1.5px solid var(--color-warning-border);border-radius:var(--radius-tile);padding:var(--space-4) 18px;font-size:var(--font-size-sm);grid-template-columns:22px minmax(0,1fr);line-height:1.5;display:grid}.warning[data-astro-cid-77k3uc5d] p[data-astro-cid-77k3uc5d]{color:var(--color-text-body)}.warning-icon[data-astro-cid-77k3uc5d]{width:22px;height:22px}.warning-icon-shape[data-astro-cid-77k3uc5d]{fill:var(--color-warning-text)}.warning-icon-mark[data-astro-cid-77k3uc5d]{fill:var(--color-white)}.warning-title[data-astro-cid-77k3uc5d]{margin-bottom:var(--space-1);color:var(--color-warning-text);font-size:15px;display:block}@media (width<=860px){.calc[data-astro-cid-77k3uc5d]{grid-template-columns:minmax(0,1fr)}.calc-results[data-astro-cid-77k3uc5d]{position:static}}@media (width<=520px){.calc-form[data-astro-cid-77k3uc5d]{padding:var(--space-5)}.activities[data-astro-cid-77k3uc5d],.rates[data-astro-cid-77k3uc5d]{grid-template-columns:1fr 1fr}.segmented[data-astro-cid-77k3uc5d] button[data-astro-cid-77k3uc5d]{white-space:normal;min-width:0;padding-inline:var(--space-1);font-size:13px;line-height:1.2}}@media (width<=460px){.pair[data-astro-cid-77k3uc5d]{grid-template-columns:minmax(0,1fr)}}