Your plan adjusts every week
Your calories and steps evolve so your fat loss never stalls.
Lose fat. For good.
Every week, your calorie and step goal evolves. To lose fat, and keep it off.
Download the app3-day free trial
This week
2,700 kcal
Deficit · week 3 of 26Coach Online 24/7
How can I walk more?
A 15-minute walk after lunch adds about 1,800 steps.
Today ▾
1⚙
MON
TUE
WED
THU
FRI
SAT
SUN
3
Week 3 of 26Deficit · Phase 1/4
›1,837/ 2,700 kcal
Protein143 / 169 g
Carbs208 / 362 g
Fat41 / 75 g
Micronutrients6 of 24 covered
ABCDE
8,316 / 9,000 steps
684 steps leftNutrition
8:58 · Breakfast
Plain skyr, granola, raspberries566 kcal
P 47gC 57gF 16g
12:55 · Lunch
Roast chicken, basmati rice, green beans903 kcal
P 56gC 111gF 22g
17:34 · Snack
Ham, low-fat quark, apple368 kcal
P 40gC 40gF 3g
+
In 2 weeks
2,500 kcal
Your plan steps down a levelSteps today Apple Health
8,316 / 9,000 steps
684 steps left todayYour coach, available 24/7
He knows your goal and your plan. Ask him anything, anytime.
Log your meals
Track your vitamins and minerals
24 vitamins and minerals, computed from your meals. A grade from A to E, and the foods rich in what is missing.
Today ▾
1⚙
MON
TUE
WED
THU
FRI
SAT
SUN
3
Week 3 of 26Deficit · Phase 1/4
›1,837/ 2,700 kcal
Protein143 / 169 g
Carbs208 / 362 g
Fat41 / 75 g
Micronutrients6 of 24 covered
ABCDE
8,316 / 9,000 steps
684 steps leftNutrition
8:58 · Breakfast
Plain skyr, granola, raspberries566 kcal
P 47gC 57gF 16g
12:55 · Lunch
Roast chicken, basmati rice, green beans903 kcal
P 56gC 111gF 22g
17:34 · Snack
Ham, low-fat quark, apple368 kcal
P 40gC 40gF 3g
+
Your plan adjusts every week
Your calories and steps evolve so your fat loss never stalls.
Your coach, available 24/7
He knows your goal and your plan. Ask him anything, anytime.
Log your meals
Track your vitamins and minerals
24 vitamins and minerals, computed from your meals. A grade from A to E, and the foods rich in what is missing.
Today ▾
1⚙
MON
TUE
WED
THU
FRI
SAT
SUN
3
Week 3 of 26Deficit · Phase 1/4
›1,837/ 2,700 kcal
Protein143 / 169 g
Carbs208 / 362 g
Fat41 / 75 g
Micronutrients6 of 24 covered
ABCDE
8,316 / 9,000 steps
684 steps leftNutrition
8:58 · Breakfast
Plain skyr, granola, raspberries566 kcal
P 47gC 57gF 16g
12:55 · Lunch
Roast chicken, basmati rice, green beans903 kcal
P 56gC 111gF 22g
17:34 · Snack
Ham, low-fat quark, apple368 kcal
P 40gC 40gF 3g
+
Micronutrients
Daily needs
GoodABCDE
🐟
Salmon · 150 g
DB12Seω3
🥬
Spinach · 100 g
KB9MgFe
Vitamins and minerals
DVitamin D
18%
ω3Omega-3
29%
EVitamin E
32%
IIodine
36%
B9Folate (B9)
41%
B2Vitamin B2
43%
FibFiber
48%
K⁺Potassium
55%
FeIron
58%
MgMagnesium
61%
B5Vitamin B5
62%
CaCalcium
64%
B1Vitamin B1
70%
ZnZinc
72%
SeSelenium
76%
CuCopper
84%
AVitamin A
88%
B6Vitamin B6
92%
B3Vitamin B3
100%
B12Vitamin B12
100%
CVitamin C
100%
KVitamin K
100%
PPhosphorus
100%
MnManganese
100%
NaSodium
74%
A classic app gives you a number. Oria gives you a plan.
Tracking appA fixed calorie number
OriaA plan that evolves
You track your calories and macros
✓Tracking app: Yes
✓Oria: Yes
You eat what you want, within your budget
✓Tracking app: Yes
✓Oria: Yes
Your step and calorie goal evolves every week
✕Tracking app: No
✓Oria: Yes
Steps built into your plan
✕Tracking app: No
✓Oria: Yes
A cycle method to beat the yo-yo effect
✕Tracking app: No
✓Oria: Yes
A 24/7 coach who knows your plan
✕Tracking app: No
✓Oria: Yes
Tracking appOria
You track your calories and macros
✓Tracking app: Yes✓Oria: YesYou eat what you want, within your budget
✓Tracking app: Yes✓Oria: YesYour step and calorie goal evolves every week
✕Tracking app: No✓Oria: YesSteps built into your plan
✕Tracking app: No✓Oria: YesA cycle method to beat the yo-yo effect
✕Tracking app: No✓Oria: YesA 24/7 coach who knows your plan
✕Tracking app: No✓Oria: YesGot a question? Ask the coach.
OriaAvailable 24/7
Frequently asked questions
How is Oria different from a tracking app?
A tracking app gives you a fixed calorie number. After a few weeks, your body adapts and you plateau.
Oria changes your calories and steps every week, and alternates deficit and reset phases. These changes are planned from day one.
Do I have to count my calories?
Yes, you log what you eat. You can describe your meal in your own words, search for a food or scan a barcode. It takes a few seconds.
How does Oria count my steps?
Oria reads your steps from Apple Health. You have nothing to enter: your iPhone counts for you.
Is the coach an AI?
Yes. It knows your goal and your plan, and it answers your questions at any hour.
What if my weight or my goal changes?
You can redo your plan at any time, with your current weight and your new goal. Oria recalculates your calories, your steps and your phases.
Do I have to pay to use Oria?
Oria offers a 3-day free trial that unlocks every feature. Once the trial ends, you can continue with the Pro subscription.
Is Oria available on Android?
Not yet. Oria is available on iPhone, on the App Store.
What if this time, you actually lost the fat?
Try Oria for free for 3 days, with every feature.